The importance of rest

When talking about learning and the brain we definitely have to touch upon the issue of sleep. While sleeping the brain reorganises thoughts, ideas, experiences and -even more practically speaking- washes toxins away. You should make sure to sleep between 7 and 8 hours in order to have an efficiently working brain. Check this video out:

The consequences of lack of sleep are also severe as you can see from this infographic (taken from here):

So lean back, relax, sleep enough and get into the real learning mood by balancing rest and effort!

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